Vision Therapy in Westside

The Connection Between Screen Time and Dry Eye

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Alleviating Digital Eye Strain for Comfortable Vision

Do your eyes feel dry, irritated, or fatigued after a lengthy day spent scrolling through social media, tackling a barrage of emails, or streaming your favorite content? If so, you might be wondering whether screen time could be the culprit behind these discomforts.

Indeed, while digital devices have brought convenience, they've also introduced a new challenge for eye health: digital eye strain, which is often accompanied by dry eye symptoms.

boy playing VR game


Understanding Digital Eye Strain and Its Link to Dry Eyes

woman using mobile phone

Digital eye strain, also known as computer vision syndrome, is a condition that arises when you spend extended periods gazing at screens. Its symptoms include dry eyes, fatigue, blurred vision, and headaches.

Several factors contribute to dry eyes during prolonged screen use:

  • Reduced Blink Rate

    While focusing on screens, people tend to blink less frequently. This reduced blink rate can lead to reduced tear production and increased tear evaporation, resulting in dry eyes.

  • Blue Light Exposure

    Digital screens emit blue light, disrupting the circadian rhythm. Disrupted sleep, in turn, can contribute to dry eye symptoms.

  • Poor Posture

    Incorrect screen placement or poor posture can cause you to open your eyes wider, increasing exposure to air and tear evaporation.

  • Reduced Blink Quality

    Frequent screen time can lead to incomplete blinks, where the upper and lower eyelids do not meet fully, causing inadequate tear film spreading and reduced oil secretion from meibomian glands.


The Effects of Excessive Screen Time on Children's Eyes

Digital eye strain, also known as computer vision syndrome, is a condition that arises when you spend extended periods gazing at screens. Its symptoms include dry eyes, fatigue, blurred vision, and headaches.

Several factors contribute to dry eyes during prolonged screen use:

  • Eye Fatigue and Discomfort

    Excessive screen time can lead to eye fatigue, causing discomfort, reduced vision clarity, and headaches. Children may also lose interest in activities like reading due to eye strain .

  • Dry and Irritated Eyes

    Long screen sessions can result in dry and irritated eyes, as prolonged screen focus reduces blinking frequency. Maintaining a stable tear film on the eye's surface is crucial for clear vision, especially for children adapting to screens designed for adults.

  • Reduced Focus Flexibility

    Children who spend extended periods focusing on screens may struggle to adjust to distance vision afterward. Although this is usually a short-term issue, it highlights the importance of balanced screen time and outdoor activities.

  • Risk of Developing Myopia

    Excessive indoor screen time deprives children of essential natural daylight exposure, impacting their eye development. Studies suggest a link between increased indoor time and a higher risk of nearsightedness (myopia) in children. Balancing screen use with outdoor play is crucial for healthy eyes.

woman viewing tablet in bed


Treating Dry Eyes Caused by Screen Time

Dry eyes induced by excessive screen use may range from mild to severe, with severe cases potentially leading to permanent eye surface damage. Therefore, it's essential to take steps to alleviate these symptoms.

If you're someone who spends a considerable amount of time in front of screens, you can adopt several strategies to reduce the risk of digital eye strain and dry eyes:

  • Follow the 20-20-20 Rule: Every 20 minutes of screen time, take a 20-second break to focus on something at least 20 feet away.
  • Adjust Screen Settings: Modify the font size, brightness, and blue light emission to create a more comfortable viewing experience.
  • Proper Lighting: Ensure your screen is not overly bright, and your surroundings are well-lit.
  • Blink More: Always remember to blink regularly to keep your eyes moist.
  • Stay Hydrated: Maintaining adequate hydration can help support tear production.

Use Artificial Tears: Lubricating eye drops can relieve dry eyes while using screens.

Patient Reviews
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427 Reviews
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- May. 20, 2024
Excellent customer service ๐Ÿ‘๐Ÿพ
- May. 20, 2024
Broderick is very professional and provides great customer service, thank you for all you do!
- May. 09, 2024
Stephanie and Dr.Lye are great very patient and willing to do what works for both of my kids.
- May. 06, 2024
Extremely helpful and very knowledgeable and taking the time to work with the deaf person
- Apr. 02, 2024
love this place, best experience I have had in years. clean, everyone so nice, professional. awesome... team. love my new glasses.
- Feb. 25, 2024
Very professional.
- Feb. 23, 2024
All the staff are very friendly and helpful. Dr. Ly very patience with me and helping me to try out ... and pick the most suitable contact lenses for me.
- Feb. 20, 2024
Iโ€™ve been going to this place for 15 years and itโ€™s always a great experience. Doctors are great... , assistants are great, products are great, everyone is always so nice and helpful. I will be a patient of this place for the rest of my life.
- Feb. 19, 2024
Great Customer Service
- Feb. 07, 2024
Amazing staff, wonderful service and best prescription - most accurate - Iโ€™ve ever received. Iโ€™m... thrilled.
- Jan. 27, 2024
Very positive experience with my exam. My optometrist provided various options from driving glasses... to mono-vision contact lens options.
- Dec. 04, 2023
They are friendly and very Eyewear. The selections are awesome too!
- Nov. 18, 2023
I recently had an exam with my daughter at the Westchase location. Dr Ly provided us with so much in... formation and she was very nice. We loved their selection of frames! Great experience.
- Oct. 16, 2023
Dr. Holbrook was very good. Explained all of my test results. The staff was very professional and ac... commodating.
- Oct. 09, 2023
Very Professional staff and operation.
- Sep. 16, 2023
The staff is friendly, courteous, and professional!
- Sep. 10, 2023
Very friendly staff and willing to help in any way that they can.
- Sep. 02, 2023
Inviting environment and appreciate the financial transparency in the exam portion. Only thing I wou... ld ask is that I received a more thorough walk through of my final invoice for glasses and also to go over my benefit amounts before starting to pick eyewear. Overall a great experience and would come again for the fast experience .
- Aug. 07, 2023
They do a great job with both kids and adults. My 11 year old enjoyed his visit. Staff was able to t... ell me our insurance benefits upfront and integrate that information into selecting frames and lenses that would not cost an arm and a leg.
- Jul. 26, 2023
I love Memorial Eye Care. Dr. Kim To and her staff are the best. They gave me the best care and made... sure I had everything I needed. Iโ€™m glad I choose Memorial Eye Care. I definitely recommend them to anyone who is struggling with their eyesight! Theyโ€™re truly the best ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ

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Dry Eyes in Westside

Our optometry practice in Westside

Photograph of Diana  Ly
Hours
  • Monday 9:00 am - 6:00 pm
  • Tuesday 10:00 am - 6:00 pm
  • Wednesday 9:00 am - 6:00 pm
  • Thursday 9:00 am - 6:00 pm
  • Friday 9:00 am - 6:00 pm
  • Saturday 9:00 am - 4:00 pm
  • Sunday Closed
  • May. 27 Closed
Insurance Plans
  • VSP
  • United Healthcare
  • Spectera
  • MetLife
  • Medicare
  • Medicaid
  • Anthem Blue Cross Blue Shield
  • Aetna
  • Blue Cross

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Consult Memorial Eye Center - Westchase for Digital Eye Strain Relief

Although lifestyle changes can be helpful, more effective dry eye management strategies may be necessary in some cases. Memorial Eye Center - Westchase provides a range of treatments to restore your family's eyesight.

If you or a loved one suffers from ongoing dry eye symptoms due to prolonged screen use, our experienced eye care professionals can provide relief. Make an appointment with Memorial Eye Center - Westchase to discuss dry eye management options. Let's work together to protect their eyesight and ensure a bright future.

(281) 496-3937